Core Class (Fitness Class)
- Date: January 25th, 2021 - March 8th, 2021
- Every week
- Location: Falcon Fitness Center Exercise Room
- Time: 12:15pm - 12:45pm
- Cost: FREE
The core class encompasses a lot more than your “six pack abs.” This class will challenge all aspects of your core using body-weight-only exercises, stability balls, medicine balls, core bags, and other unique equipment. This is not a beginner class. If you struggle to hold a plank longer than 30 seconds you may not be ready for this class. A social distance of 7+ feet will be maintained throughout the class. Masks will be required.
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