Mindful Movement (Fitness Class)
- Date: April 9th, 2021 - May 1st, 2021
- Every week
- Location: Falcon Fitness Center Exercise Room
- Time: 12:15pm - 1:00pm
- Cost: FREE
Mindful Movements will combine elements of Tai Chi, Qigong and Xingyi to help participants improve flexibility, balance, strength/endurance and calmness of the mind. The activities and forms used during this introductory class will emphasize slow and low impact movements with focused breathing to enhance the mind-body connection. Wear comfortable clothes that will allow for mobility. Sign up on https://www.imleagues.com/.