Mindful Movement (Fitness Class)
- Date: September 3rd, 2021 - December 3rd, 2021
- Every week
- Location: Falcon Fitness Center Exercise Room
- Time: 12:15pm - 1:00pm
- Cost: Membership
In this class, there will be an emphasis on focusing the mind and moving the body together. Come to experience slower, low-impact movement and a time of peaceful breathing and presence.